Weigh In record (no journal entry) for 11 March 2018
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201.1 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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1662 kcal
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Fat: 60.89g | Prot: 54.94g | Carb: 149.84g.
Breakfast: Sadia Mussarela, Sadia Blanquet de Peru, Manteiga (com Sal), Maçãs Fuji, Casa do Pão de Queijo Pão de Queijo Mini, Pão Integral. Lunch: Brigadeiro de Colher, Vivenda do Camarão Bobó de Camarão. Dinner: Vinho Sauvignon Blanc, Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão, Mezzani Pastel Aperitivo de Queijo. Snacks/Other: Brownie. more...
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2662 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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