Weigh In record (no journal entry) for 30 March 2018
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201.9 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1747 kcal
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Fat: 53.16g | Prot: 111.70g | Carb: 149.20g.
Breakfast: Sanduíche de Presunto e Queijo, Ovo Cozido, Laranjas. Lunch: Camarão no Forno ou Grelhado, Pudim de Leite Condensado, Vinho Sauvignon Blanc, Peixe Grelhado, Arroz Amarelo. Dinner: Fricassê de Frango, Elma Chips Batata Palha, Vinho Sauvignon Blanc, Peixe. Snacks/Other: Pipoca Branca (em Óleo), Maçãs. more...
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2616 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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