Weigh In record (no journal entry) for 19 March 2018
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174.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1977 kcal
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Fat: 34.92g | Prot: 83.52g | Carb: 274.00g.
Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: Onions , Sweet Red Peppers , Ground Venison, Vinegar , Garlic , Broccoli , Carrots , White Rice, Soy Sauce. Dinner: Margherita Pizza, Cabernet Sauvignon Wine , McAlister's Deli French Dip Sandwich. Snacks/Other: Stop & Shop Baby Carrots, Peach, Gala Apples. more...
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2174 kcal
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Activities & Exercise:
Jiu Jitsu - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 29.4 lb a week
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