Weigh In record (no journal entry) for 20 March 2018
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171.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1524 kcal
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Fat: 64.22g | Prot: 74.59g | Carb: 163.89g.
Breakfast: Coffee with Milk and Sugar, Bananas . Lunch: Panda Express Broccoli Beef, Panda Express White Steamed Rice, Panda Express Kung Pao Chicken. Dinner: Stonefire Tandoor Baked Mini Naan (45g), Mozzarella Cheese (Part Skim Milk) , Land O'Lakes Salted Butter, Sweet Potato (with Salt, Baked In Skin, Cooked) , Member's Mark Gouda & Pear Chicken Sausage . more...
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losing 18.2 lb a week
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