Jaie22's Journal, 19 March 2018

137.4 lb Lost so far: 48.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

1231 kcal

Fat: 45.62g | Prot: 64.71g | Carb: 146.15g.   Breakfast: Whole Wheat Bread, Egg, Trader Joe's Hass Avocado. Lunch: Great Value Cream Cheese Spread, Bento Nouveau Spicy Salmon Sushi Roll. Dinner: Cooked Broccoli with Cheese Sauce, Brown Rice, Chicken Breast. Snacks/Other: Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1633 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...