| February 2024 |
| Mon 12th: |
480 *
|
37%
|
fat: 31.00g |
| |
protein: 21.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 7th: |
900 *
|
69%
|
fat: 51.00g |
| |
protein: 36.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| January 2024 |
| Mon 22nd: |
1240 *
|
95%
|
fat: 45.00g |
| |
protein: 52.00g |
| |
carbs: 162.00g |
|
-
|
-
|
| Tue 16th: |
1050 *
|
81%
|
fat: 49.00g |
| |
protein: 30.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| Fri 5th: |
1410 *
|
108%
|
fat: 59.00g |
| |
protein: 48.00g |
| |
carbs: 176.00g |
|
-
|
-
|
| Thu 4th: |
592 *
|
46%
|
fat: 29.32g |
| |
protein: 12.63g |
| |
carbs: 77.44g |
|
-
|
-
|
| Wed 3rd: |
1180 *
|
91%
|
fat: 31.50g |
| |
protein: 55.00g |
| |
carbs: 169.00g |
|
-
|
-
|
| October 2023 |
| Wed 25th: |
866 *
|
67%
|
fat: 40.22g |
| |
protein: 42.55g |
| |
carbs: 88.76g |
|
-
|
-
|
| September 2023 |
| Tue 19th: |
1106 *
|
85%
|
fat: 32.43g |
| |
protein: 176.42g |
| |
carbs: 23.02g |
|
-
|
-
|
| Sun 17th: |
997 *
|
77%
|
fat: 52.60g |
| |
protein: 95.70g |
| |
carbs: 34.00g |
|
-
|
-
|
| Fri 15th: |
110 *
|
8%
|
fat: 1.55g |
| |
protein: 3.70g |
| |
carbs: 20.55g |
|
-
|
-
|
| Thu 14th: |
690 *
|
53%
|
fat: 14.00g |
| |
protein: 27.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Wed 13th: |
410 *
|
32%
|
fat: 29.00g |
| |
protein: 32.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Tue 12th: |
1271 *
|
98%
|
fat: 34.68g |
| |
protein: 65.70g |
| |
carbs: 183.36g |
|
-
|
-
|
| Mon 4th: |
221 *
|
17%
|
fat: 2.24g |
| |
protein: 4.54g |
| |
carbs: 46.51g |
|
-
|
-
|
| Sat 2nd: |
40 *
|
3%
|
fat: 1.00g |
| |
protein: 1.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Fri 1st: |
603 *
|
46%
|
fat: 22.71g |
| |
protein: 48.25g |
| |
carbs: 53.06g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
70 *
|
5%
|
fat: 6.00g |
| |
protein: 5.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 29th: |
848 *
|
65%
|
fat: 48.92g |
| |
protein: 55.70g |
| |
carbs: 45.61g |
|
-
|
-
|
| Wed 23rd: |
1577 *
|
121%
|
fat: 73.19g |
| |
protein: 68.97g |
| |
carbs: 154.86g |
|
-
|
-
|
