Weigh In record (no journal entry) for 19 March 2018
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134.4 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2018:
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1185 kcal
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Fat: 47.63g | Prot: 56.27g | Carb: 151.94g.
Breakfast: Land O'Lakes Sliced American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Subway Double Chocolate Chip Cookie, Cilantro (Coriander), Country Crock Shedd's Spread Light Spreadable Margarine, Naturegg Eggs, Trader Joe's Blood Oranges. Lunch: Hellmann's Low Fat Mayonnaise Dressing, Land O'Lakes Sliced American Cheese, Boar's Head Black Forest Deli Ham, Publix Red Seedless Grapes, Albertsons Plain Bagel, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Publix Skim Milk, Publix Red Seedless Grapes, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Cilantro (Coriander), Onions, Kraft Velveeta Queso Blanco Slice, Ball Park Turkey Hot Dogs, Aunt Millie's 35 Calorie Honey Wheat Bread, Subway Double Chocolate Chip Cookie. Snacks/Other: Schiff Melatonin. more...
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losing 8.4 lb a week
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