Nick90x's Journal, 14 June 2012

188.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1059 kcal

Fat: 25.36g | Prot: 64.56g | Carb: 152.27g.   Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Gala Apple, Marketside Sandwich. Snacks/Other: Greek Yogurt - Vanilla, Banana. more...

2809 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 8 hours, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 1 hour and 20 minutes. more...