bme1980's Journal, 24 January 2008

Hang in there! I don't know about the new program but I don't recall there being any more books after 14 weeks. You have all the tools you need. And if you want tips, all you have to do is check in here. There is a wealth of tried and true information here and tons of support. I think there are a lot of us, if not most of us, who are not going to meetings. So you are good to go! And we are all friends who live close by....we are right here inside your computer! LOL. Chin up! You can do it! 

Bme: I don't think there are any special handouts after 14 weeks. Glad that you've decided to take care of your self with this on-line site, since you can't go to meetings. I'm just re-starting myself (without meetings) as I am a life member - and this site caught my eye. I have bought the 3 month ww diet journal book(not too expensive - and you don't have to attend a meeting to buy it) and keep it on my kitchen counter, along with "getting started". That makes it a bit easier when I am feeling overwhelmed. (particularly useful on weekends - when my kids seem to be the most in need of my attention)