Dustinc114's Journal, 14 June 2012

Weigh In record (no journal entry) for 14 June 2012
221.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entry for 14 June 2012:
1879 kcal Fat: 55.86g | Prot: 73.37g | Carb: 275.79g.   Breakfast: Organic Raw Blue Agave Syrup, organic steel cut oats, raspberries. Lunch: Greek Style Hummus, Barbeque Potato Chips (Popchips), Almonds, Blackberries. Dinner: Beef with Broccoli, Mixed Vegetables. Snacks/Other: Gorditas Flour Tortillas Burrito Style, Ground Turkey (Cooked), Barbecue Sauce. more...
on diet Dustinc114's own diet   gaining 0.4 lb a week

   Support   


Other Related Links

Members



Dustinc114's weight history


Dustinc114's Recent Activity

Dustinc114's Own Activity

No recent activity.

Dustinc114's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie commented on their Journal Entry.
Betty Boops supported their Journal Entry.
Twinkle403 recorded a Weigh In at 170.0 lb.
peterpahl supported HCB's Journal Entry.
nancallaway recorded a Weigh In at 166.0 lb.
JJisFit4AA commented on John10251's Journal Entry.
Hyannisgal supported Ferry Fan's Weigh In.
lynnmead1963 commented on their Weigh In.