Dustinc114's Journal, 14 June 2012

Weigh In record (no journal entry) for 14 June 2012
221.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entry for 14 June 2012:
1879 kcal Fat: 55.86g | Prot: 73.37g | Carb: 275.79g.   Breakfast: organic steel cut oats, Organic Raw Blue Agave Syrup, raspberries. Lunch: Almonds, Blackberries, Barbeque Potato Chips (Popchips), Greek Style Hummus. Dinner: Beef with Broccoli, Mixed Vegetables. Snacks/Other: Ground Turkey (Cooked), Barbecue Sauce, Gorditas Flour Tortillas Burrito Style. more...
on diet Dustinc114's own diet   gaining 0.4 lb a week

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