Weigh In record (no journal entry) for 12 July 2012
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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965 kcal
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Fat: 21.37g | Prot: 28.91g | Carb: 145.88g.
Breakfast: Blueberries, Organic Raw Blue Agave Syrup, Steel Cut Oatmeal. Lunch: IPA Beer, Extra Virgin Olive Oil, Organic Raw Blue Agave Syrup, Cucumber (with Peel), Sliced Baby Bella Mushrooms (Crimini), Cooked Summer Squash (from Fresh), Asparagus. more...
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steady weight
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Dustinc114's weight history
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