Weigh In record (no journal entry) for 19 April 2012
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1736 kcal
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Fat: 66.26g | Prot: 72.63g | Carb: 212.67g.
Breakfast: Nature's Three Berries, Organic Raw Blue Agave Syrup, Steel Cut Irish Oatmeal. Lunch: kung pao chicken, white rice. Snacks/Other: Izze Fortified - Sparkling Apple, All Natrual Potstickers, clementines. more...
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losing 1.0 lb a week
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Dustinc114's weight history
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