Weigh In record (no journal entry) for 18 March 2018
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136.2 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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2013 kcal
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Fat: 112.45g | Prot: 47.83g | Carb: 126.66g.
Breakfast: Peanuts, Lance BBQ Flavor Pork Skins, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Mrs. Smith's Dutch Apple Crumb Pie, Outback Steakhouse Ranch Dressing, Red Onions, Cooked Mushrooms (from Fresh), Publix Green Bell Pepper, Dole Chopped Romaine Lettuce, Steak-umm Sliced Steaks, Pillsbury Cookies Ready to Bake - Sugar, Pillsbury Big Deluxe with Chocolate Chips Cookie Dough. Snacks/Other: Jif Natural Creamy Peanut Butter, Jack Daniel's Tennessee Honey Liqueur. more...
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2088 kcal
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Activities & Exercise:
Housework - 1 hour and 48 minutes, Sitting - 3 hours, Elliptical - 47 minutes, Resting - 13 hours and 22 minutes, Sleeping - 5 hours and 3 minutes. more...
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losing 1.4 lb a week
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