Weigh In record (no journal entry) for 14 June 2012
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196.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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2086 kcal
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Fat: 120.07g | Prot: 107.50g | Carb: 211.73g.
Breakfast: Sliced Pepper Jack Cheese, Bacon, Scrambled Egg. Lunch: Brownie Batter Blizzard (Small), Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Beef Sandwich. Dinner: Berry Medley, Cool Whip, Mixed Nuts. Snacks/Other: plum, Atkins Advantage Caramel Chocolate Peanut Nougat Bar(Atkins), Peaches. more...
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3328 kcal
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Activities & Exercise:
Sitting - 1 hour, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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