jra3's Journal, 14 June 2012

Weigh In record (no journal entry) for 14 June 2012
324.8 lb Lost so far: 33.2 lb.    Still to go: 124.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2012:
2473 kcal Fat: 67.80g | Prot: 55.67g | Carb: 204.61g.   Lunch: milo's, white bread, bacon, mayonnaise. Dinner: 14" Large Veggie Lover's Thin'N Crispy Pizza, tortilla chips, shrimp taco. Snacks/Other: Wine, lipton cup a soup. more...
losing 5.6 lb a week

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