jra3's Journal, 13 June 2012

325.6 lb Lost so far: 32.4 lb.    Still to go: 125.6 lb.    Diet followed reasonably well.

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2213 kcal

Fat: 40.25g | Prot: 53.04g | Carb: 209.24g.   Lunch: baked lays, Pepperjack Cheese, 6" Veggie Delite. Dinner: 14" Large Veggie Lover's Thin'N Crispy Pizza. Snacks/Other: 2% Milk Singles Sharp Cheddar, Light Wheat Bread, Wine, Special K Bar - Chocolatey Pretzel. more...

3598 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...