Monkeymedic's Journal, 14 June 2012

Haha
186.6 lb Lost so far: 3.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:
453 kcal Fat: 11.82g | Prot: 37.15g | Carb: 56.41g.   Breakfast: Navels Oranges. Lunch: Premium Tuna Chunk White Albacore in Water, Tomatoes. Dinner: Cucumber (with Peel), Chicken Sausage, Melba Toast. Snacks/Other: Apples. more...
2062 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Monkeymedic's own diet   losing 11.2 lb a week

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