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Monkeymedic
Journal
16 Jun 12
Monkeymedic's Journal, 16 June 2012
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Weigh In record (no journal entry) for 16 June 2012
186.0 lb
Lost so far:
19.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2012:
482 kcal
Fat: 18.21g | Prot: 37.13g | Carb: 45.95g.
Breakfast:
Navels Oranges .
Lunch:
Melba Toast, Tomatoes, Ground Chicken.
Dinner:
Chicken Sausage, Red Cabbage.
Snacks/Other:
Strawberries.
more...
2055 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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