Weigh In record (no journal entry) for 23 March 2018
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186.0 lb
Lost so far: 79.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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995 kcal
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Fat: 47.25g | Prot: 73.00g | Carb: 76.00g.
Breakfast: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Simple Truth Whey Protein Powder Chocolate, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Indianlife Naan, Manchu Wok Black Pepper Chicken. more...
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5134 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Sitting - 2 hours, Fitness Training (Workout) - 10 minutes, Apple Health - 6 hours and 50 minutes, Driving - 2 hours, Standing - 2 hours. more...
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gaining 2.6 lb a week
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