Weigh In record (no journal entry) for 14 June 2012
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202.0 lb
Lost so far: 26.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1809 kcal
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Fat: 58.97g | Prot: 45.05g | Carb: 283.28g.
Breakfast: 100% Natural Green Tea with Citrus (Bottle), Classic Cola, Croissant, Fried Egg, Bacon. Lunch: Black Tea Bags, Sugar. Dinner: Coca-Cola Classic Soda, Benefiber, Peanut M&M's, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Snickers Bar, 2% Reduced Fat Chocolate Milk, Pepsi. more...
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3810 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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