Weigh In record (no journal entry) for 14 June 2012
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172.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1669 kcal
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Fat: 68.39g | Prot: 78.81g | Carb: 201.75g.
Breakfast: Bran Flakes, 1% Fat Milk, Coffee (Brewed From Grounds), Lemon Juice, Grapefruit, Boiled Egg. Lunch: Turkey Breast Meat, Broccoli, Savory Ranch Dressing, Grape Tomatoes, Snowpeas (Pea Pod), Leafy Romaine, Celery, Cucumber (with Peel), Spring Mix Salad Blend. Dinner: Broccoli, Savory Ranch Dressing, Snowpeas (Pea Pod), Grape Tomatoes, Cucumber (with Peel), Celery, Leafy Romaine, Spring Mix Salad Blend. Snacks/Other: Watermelon, 1% Fat Milk, Gala Apples, 100% Natural Crunchy Peanut Butter, Gala Apples. more...
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gaining 3.5 lb a week
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