ERDY's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
172.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
1589 kcal Fat: 78.89g | Prot: 61.03g | Carb: 178.18g.   Breakfast: Coffee (Brewed From Grounds), Peaches. Lunch: Fuji Apples. Dinner: 1% Fat Milk, Butter (Salted), 21 Whole Grains Bread, Fried Egg. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Low Fat Ice Cream Sandwiches - Cookies n' Cream, Fuji Apples, 100% Natural Crunchy Peanut Butter, Braeburn Apples. more...
2885 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet ERDY's own diet  

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