ERDY's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
172.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
1589 kcal Fat: 78.89g | Prot: 61.03g | Carb: 178.18g.   Breakfast: Coffee (Brewed From Grounds), Peaches. Lunch: Fuji Apples. Dinner: Fried Egg, 21 Whole Grains Bread, Butter (Salted), 1% Fat Milk. Snacks/Other: 100% Natural Crunchy Peanut Butter, Fuji Apples, Braeburn Apples, Dry Roasted Almonds (Without Salt Added), Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
2885 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet ERDY's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ERDY's weight history


ERDY's Recent Activity

ERDY's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mikey32905 submitted a diet Tip.
cmellblom1234 recorded a Journal Entry and a Weight Entry at 186.3 lb.
CrashtestDawnie commented on Yasmine15585's Journal Entry.
burcubalaban recorded a Weight Entry at 146.4 lb.
dlehr84 recorded a Weight Entry at 200.4 lb.
nthompson540 supported rosio19's Journal Entry.
maryNchrissy recorded a Weight Entry at 196.8 lb.
Gripsterii recorded a Weight Entry at 277.4 lb.