ERDY's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 3rd: 1490 * -
fat: 72.23g
|
protein: 69.32g
|
carbs: 137.51g
2192*  702
July 2012
Sat 21st: - - 2490* -
Wed 18th: 865 * -
fat: 50.61g
|
protein: 34.08g
|
carbs: 72.06g
- -
Tue 17th: 1482 * -
fat: 51.02g
|
protein: 63.53g
|
carbs: 257.63g
- -
Sun 15th: 1199 * -
fat: 38.77g
|
protein: 33.86g
|
carbs: 191.25g
- -
Thu 12th: 1003 * -
fat: 27.45g
|
protein: 40.61g
|
carbs: 153.57g
- -
Wed 11th: 1767 * -
fat: 68.45g
|
protein: 64.86g
|
carbs: 230.19g
- -
Tue 10th: 1009 * -
fat: 27.45g
|
protein: 40.70g
|
carbs: 155.60g
- -
Mon 9th: 1120 * -
fat: 29.22g
|
protein: 44.25g
|
carbs: 177.80g
- -
Sun 8th: 1841 * -
fat: 69.14g
|
protein: 63.28g
|
carbs: 255.73g
- -
Sat 7th: 2560 * -
fat: 102.97g
|
protein: 87.50g
|
carbs: 332.80g
- -
Fri 6th: 1037 * -
fat: 28.74g
|
protein: 43.18g
|
carbs: 156.79g
- -
Thu 5th: 2061 * -
fat: 74.05g
|
protein: 59.00g
|
carbs: 302.02g
2411*  350
Wed 4th: 875 * -
fat: 25.28g
|
protein: 35.94g
|
carbs: 130.51g
- -
Tue 3rd: 2248 * -
fat: 97.29g
|
protein: 84.32g
|
carbs: 274.16g
- -
Mon 2nd: 1977 * -
fat: 84.61g
|
protein: 67.16g
|
carbs: 251.62g
- -
Sun 1st: 2030 * -
fat: 89.24g
|
protein: 71.57g
|
carbs: 244.08g
- -
June 2012
Sat 30th: 695 * -
fat: 52.20g
|
protein: 31.66g
|
carbs: 25.70g
- -
Fri 29th: 1830 * -
fat: 97.63g
|
protein: 90.71g
|
carbs: 154.09g
- -
Thu 28th: 2283 * -
fat: 72.89g
|
protein: 85.45g
|
carbs: 288.36g
2086*  197
Wed 27th: 2288 * -
fat: 102.40g
|
protein: 85.08g
|
carbs: 268.15g
- -

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