Weigh In record (no journal entry) for 14 June 2012
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191.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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2409 kcal
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Fat: 96.25g | Prot: 60.31g | Carb: 339.78g.
Breakfast: Corn Flakes Cereal, Coffee (Brewed From Grounds), Granulated Sugar, Cream (Half & Half), All flavors of Tillamook light yogurt. Lunch: Salted Margarine Stick, sour cream, cheddar, bacon, White Potatoes (Flesh and Skin, Baked). Dinner: Creamy Peanut Butter, Peach Mango Orange Jam, 100% Whole Wheat Bread. Snacks/Other: Rich & Creamy Frosting - Butter Cream, chocolate cake, Rich Milk Chocolate Hot Cocoa Mix, Winterfresh Gum. more...
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2117 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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