Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tonynel
Journal
14 Jun 12
tonynel's Journal, 14 June 2012
tonynel's Profile
< Previous Entry
|
Next Entry >
176.2
176.2 lb
Lost so far:
21.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2012:
2097 kcal
Fat: 76.71g | Prot: 79.09g | Carb: 287.20g.
Breakfast:
Multigrain Bread.
Lunch:
Mashed Potato, Fried Chicken Thigh No Coating (Skin Eaten), Meatless Enchilada with Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Light Vanilla Ice Creams (Soft Serve).
Dinner:
Crisp Pinto Bean Burrito.
Snacks/Other:
Classic Cola (Stock & Family Fridge Pack).
more...
1955 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 1.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tonynel's weight history
view complete history