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75.6? Bugger ate a bit over this hot weekend, lots of cream, yoghurt & strawberries (and a few beers). Will have to be good for the rest of the week.
But BGL this morning 6.1, in the usual range of variance, so all good
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166.7 lb
Lost so far: 15.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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2281 kcal
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Fat: 176.64g | Prot: 130.63g | Carb: 44.00g.
Breakfast: Woolworths Select Light Thickened Cream, So Good Almond Coconut Milk Unsweetened, True Protein Premium WPI Rich Chocolate. Lunch: Praise Praise Caesar Dressing, Woolworths Beef Mince - Lean, Woolworths Select Extra Tasty Cheese, Avocados, Cucumber (with Peel), Cherry Tomatoes, Capsicum, Baby Spinach. Dinner: Tamar Valley Greek Style All Natural Yoghurt, Woolworths Thickened Cream, Strawberries, Egg (Whole), Primo Middle Bacon. Snacks/Other: Woolworths Peanuts, Pepitas. more...
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2233 kcal
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Activities & Exercise:
My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 13.4 lb a week
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