Weigh In record (no journal entry) for 18 March 2018
|
137.8 lb
Lost so far: 79.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2018:
|
314 kcal
|
Fat: 7.88g | Prot: 24.84g | Carb: 49.59g.
Breakfast: Wegmans Mozzarella Cheese Sticks, Honeycrisp Apples, Regular Coffee. Lunch: Cooked Asparagus (Fat Not Added in Cooking), Cooked Asparagus (Fat Not Added in Cooking), Cooked Asparagus (Fat Not Added in Cooking), Cooked Asparagus (Fat Not Added in Cooking). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cheryl Crank ferrel's weight history
|