Weigh In record (no journal entry) for 18 March 2018
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221.4 lb
Lost so far: 4.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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789 kcal
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Fat: 32.81g | Prot: 47.51g | Carb: 80.93g.
Breakfast: Del Monte Fresh Pineapple, Scrambled Egg . Lunch: Chicken of the Sea Chunk Light Tuna in Water. Snacks/Other: Chiquita Banana, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits. more...
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losing 4.9 lb a week
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