Jb10766's Journal, 19 March 2018


Diet Calendar Entries for 19 March 2018:
1361 kcal Fat: 45.92g | Prot: 143.81g | Carb: 96.93g.   Breakfast: Scrambled Egg, Del Monte Fresh Pineapple. Lunch: Chicken of the Sea Chunk Light Tuna in Water. Dinner: Cooked Salmon, Giant Food Green Beans. Snacks/Other: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, BSN Syntha-6 Edge Strawberry Milkshake, Nature’S Way Alive Men’S Gummy Vitamins, Borden Fat Free Skim Milk. more...
3307 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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Comments 
looks great 
19 Mar 18 by member: 20-to-loose
Thanks!!!!  
19 Mar 18 by member: Jb10766

     
 

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