Weigh In record (no journal entry) for 18 March 2018
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169.7 lb
Lost so far: 22.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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681 kcal
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Fat: 42.32g | Prot: 33.08g | Carb: 3.95g.
Breakfast: Herbal Tea, Kiolbassa Beef Smoked Sausage. Lunch: Trader Joe's English Cucumber, Kerrygold Pure Irish Butter, Roast Beef. Snacks/Other: Cello Whisps Parmesan Cheese Crisps, Skyy Vodka. more...
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losing 11.2 lb a week
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