Weigh In record (no journal entry) for 14 June 2012
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102.8 lb
Lost so far: 11.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1579 kcal
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Fat: 37.41g | Prot: 84.90g | Carb: 238.41g.
Breakfast: Greek Yogurt - Plain (Dannon), Wildroots Milled Golden Flaxseed, Green Tea, Grape Nuts, 100% Whey Protein Powder Gold Standard - Vanilla, Water. Lunch: Teriyaki Chicken, Jasmine Rice, Devil's Food Fake, Carrot Kinpira, Sugarless Gum with Xylitol, Water, Blueberries, Blackberries. Dinner: Jasmine Rice, Teriyaki Chicken. Snacks/Other: Almond Cranberry Blueberry Blend, Peanut Butter (Crunchy), Banana, White Chocolate Macadamia Nut Cookie, Water. more...
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1868 kcal
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Activities & Exercise:
Cardio Abs - 17 minutes, Pure Cardio - 39 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 6 hours and 9 minutes. more...
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losing 2.8 lb a week
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