The Blue Box's Journal, 13 June 2012

ARG! Gaining weight and I've plateaued with how many push ups I can do... Not a happy camper today.
103.2 lb Lost so far: 11.4 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
1501 kcal Fat: 42.03g | Prot: 87.95g | Carb: 202.25g.   Breakfast: Water, 100% Whey Protein Powder Gold Standard - Vanilla, Grape Nuts, Green Tea, Wildroots Milled Golden Flaxseed, Greek Yogurt - Plain (Dannon). Lunch: Devil's Food Fake, Beef and Green Beans, Carrot Kinpira, Sugarless Gum with Xylitol, Furikake, Water, Blackberries, Blueberries. Dinner: Teriyaki Chicken. Snacks/Other: Celery, Water, Saputo, Devil's Food Fake, "Healthy" Banana Cookies, White Chocolate Macadamia Nut Cookie. more...
1600 kcal Activities & Exercise: Cardio Recovery - 33 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 57 minutes. more...
on diet The Blue Box Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Blue Box Diet



The Blue Box's weight history


The Blue Box's Recent Activity

The Blue Box's Own Activity

The Blue Box updated their Food Diary.
The Blue Box updated their Food Diary.
The Blue Box updated their Food Diary.
The Blue Box updated their Food Diary.

The Blue Box's Buddies

DairyFarmersWife recorded a Journal Entry.
oceanavenue and SJacqueline are now buddies.
mgrill supported TAIC69's Journal Entry.
jparlett updated their Food Diary.

Other Member Diet Recent Activity

Meharryhojo recorded a Weigh In at 180.3 lb.
smallcorp recorded a Weigh In at 186.5 lb.
kamranhossain updated their Food Diary.
GeroTech recorded a Weigh In at 269.6 lb.
Bejemot recorded a Weigh In at 189.6 lb.
Keddie recorded a Weigh In at 289.0 lb.
Kenwood97031 updated their Food Diary.
Jonsanford updated their Exercise Diary.