The Blue Box's Journal, 13 June 2012

ARG! Gaining weight and I've plateaued with how many push ups I can do... Not a happy camper today.
103.2 lb Lost so far: 11.4 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
1501 kcal Fat: 42.03g | Prot: 87.95g | Carb: 202.25g.   Breakfast: Water, 100% Whey Protein Powder Gold Standard - Vanilla, Grape Nuts, Green Tea, Wildroots Milled Golden Flaxseed, Greek Yogurt - Plain (Dannon). Lunch: Blackberries, Blueberries, Water, Sugarless Gum with Xylitol, Furikake, Carrot Kinpira, Devil's Food Fake, Beef and Green Beans. Dinner: Teriyaki Chicken. Snacks/Other: Celery, Water, "Healthy" Banana Cookies, Saputo, White Chocolate Macadamia Nut Cookie, Devil's Food Fake. more...
1600 kcal Activities & Exercise: Cardio Recovery - 33 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 57 minutes. more...
on diet The Blue Box Diet   gaining 4.2 lb a week



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