Weigh In record (no journal entry) for 18 March 2018
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141.4 lb
Lost so far: 1.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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819 kcal
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Fat: 40.07g | Prot: 30.22g | Carb: 109.25g.
Breakfast: Atkins Advantage Morning Chocolate Chip Crisp Bar. Lunch: Dole Greener Selection Salad, Wish-Bone Chunky Blue Cheese Dressing. Dinner: Butter , Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Tomatoes, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 6.3 lb a week
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realtorjuliej's weight history
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