Weigh In record (no journal entry) for 18 March 2018
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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2614 kcal
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Fat: 62.59g | Prot: 153.83g | Carb: 384.33g.
Breakfast: Skippy Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread, Blackberries, Silk Pure Almond Milk - Unsweetened Original, Quaker Steel Cut Oatmeal, Nutiva Superseed Blend. Lunch: Trader Joe's Quinoa, Great Value Garbanzo Beans, Eat Smart Brussels Sprouts, Cuties Mandarin Orange. Dinner: McCormick Turkey Gravy, McCormick Turkey Gravy, Kraft Stove Top Stuffing Mix For Turkey, Idahoan Foods Original Mashed Potatoes, Idahoan Foods Original Mashed Potatoes, Honeysuckle White Homestyle Turkey Breast Tenderloins, Honeysuckle White Homestyle Turkey Breast Tenderloins, Green String Beans. Snacks/Other: Skippy Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread, Bananas, Nabisco Premium Saltine Crackers Original, Chicken of the Sea Sardines in Water, Nabisco Premium Saltine Crackers Original, Silk Pure Almond Milk - Unsweetened Original, EAS Soy Protien, Bananas, Dannon Oikos Triple Zero - Banana Creme, Brownberry 100% Whole Wheat Bread, Skippy Creamy Peanut Butter. more...
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3041 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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