Weigh In record (no journal entry) for 04 March 2018
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173.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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1855 kcal
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Fat: 62.66g | Prot: 103.72g | Carb: 236.87g.
Breakfast: Sam's Choice Slow Roasted Creamy Almond Butter, Brownberry 100% Whole Wheat Bread, Silk Pure Almond Milk - Unsweetened Original, Blackberries, natures path qai. Lunch: tucson tamale jalapeno & cheese tamales, Quaker Quick Pearled Barley, Broccoli Flower Clusters. Dinner: Blue Bonnet Light Butter, Blue Bonnet Light Butter, Green String Beans, Happy Harvest Yams Cut Sweet Potatoes in Syrup, Pork Chop, Pork Chop. Snacks/Other: EAS Soy Protien, Silk Pure Almond Milk - Unsweetened Original, Dannon Oikos Triple Zero - Banana Creme, Cuties Mandarin Orange. more...
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2780 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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