Weigh In record (no journal entry) for 25 March 2018
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176.0 lb
Lost so far: 11.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1598 kcal
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Fat: 36.46g | Prot: 68.30g | Carb: 258.66g.
Breakfast: Harrisburg Dairies 2% Milk, Sugar in the Raw Stevia in The Raw (Packet), Dole Bananas, Coach's Oats 100% Whole Grain Oatmeal, Cinnamon. Lunch: Amy's Chunky Tomato Bisque, Wal-Mart Boneless Skinless Chicken Breast, Great Value Real Bacon Bits, Ken's Steak House Lite Creamy Caesar Dressing, Parmesan Cheese (Shredded), Great Value Romaine Lettuce. Dinner: Trader Joe's High Fiber Cereal, Strawberries, Sugar in the Raw Stevia in The Raw (Packet), Harrisburg Dairies 2% Milk, Nature's Path Organic Heritage Heirloom Whole Grain Cereal, Bananas. Snacks/Other: Great Value Cinnamon Applesauce (4 oz), Rustic Bakery Handmade Sourdough Flatbread, Market Pantry Deli Style Sliced Black Forest Ham, Oranges. more...
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losing 0.8 lb a week
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