nicci_ann's Journal, 13 June 2012

Started this at 218. Thus working. Trust the process.
215.5 lb Lost so far: 0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2012:
1333 kcal Fat: 28.91g | Prot: 77.40g | Carb: 204.88g.   Breakfast: Bite Size Shredded Wheat 100% Whole Wheat Cereal, Pure Almond Milk - Original. Lunch: Pure Almond Milk - Original, Bananas , Pure Almond Milk - Original, 100% Whey Protein Powder - Vanilla. Dinner: Bananas , Pure Almond Milk - Original, 100% Whey Protein Powder - Vanilla, 14" Pepperoni Pizza, Original Take & Bake Breadsticks. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint. more...
on diet Atkins   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



nicci_ann's weight history


nicci_ann's Recent Activity

nicci_ann's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

MrsJones recorded a Journal Entry.
From371to184 supported cathyw2219's Weight Entry.
bankgirl1 updated their Exercise Diary.
cathyw2219 recorded a Weight Entry at 187.6 lb.
PattiUnleashed recorded a Weight Entry at 205.2 lb.
Cynthia Norris recorded a Journal Entry and a Weight Entry at 222.5 lb.
Duke92 recorded a Weight Entry at 330.0 lb.
YellowTrucker recorded a Weight Entry at 331.4 lb.