nicci_ann's Journal, 13 June 2012

Started this at 218. Thus working. Trust the process.
215.5 lb Lost so far: 0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2012:
1333 kcal Fat: 28.91g | Prot: 77.40g | Carb: 204.88g.   Breakfast: Bite Size Shredded Wheat 100% Whole Wheat Cereal, Pure Almond Milk - Original. Lunch: Pure Almond Milk - Original, Bananas , Pure Almond Milk - Original, 100% Whey Protein Powder - Vanilla. Dinner: Bananas , Pure Almond Milk - Original, 100% Whey Protein Powder - Vanilla, 14" Pepperoni Pizza, Original Take & Bake Breadsticks. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint. more...
on diet Atkins   gaining 0.8 lb a week

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