Weigh In record (no journal entry) for 13 June 2012
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215.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1333 kcal
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Fat: 28.91g | Prot: 77.40g | Carb: 204.88g.
Breakfast: Pure Almond Milk - Original, Bite Size Shredded Wheat 100% Whole Wheat Cereal. Lunch: 100% Whey Protein Powder - Vanilla, Pure Almond Milk - Original, Bananas , Pure Almond Milk - Original. Dinner: Original Take & Bake Breadsticks, 14" Pepperoni Pizza, 100% Whey Protein Powder - Vanilla, Pure Almond Milk - Original, Bananas . Snacks/Other: Low Fat Ice Cream Sandwiches - Mint. more...
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gaining 0.8 lb a week
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