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BR: PB, Vit E $ D, Kelp, DE
AM Vit H2O
Afternoon Vit H2O, Green Tea
Felt good today
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182.5 lb
Lost so far: 6.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1503 kcal
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Fat: 58.00g | Prot: 100.77g | Carb: 150.83g.
Breakfast: 100% Whey Protein Double Chocolate, Skim or Nonfat Milk (Calcium Fortified). Dinner: Whipped Cream, Cooked Broccoli (Fat Not Added in Cooking), Loaded Mashed Potatoes, Fried Chicken No Coating (Skin Eaten), Angel Food Loaf. Snacks/Other: Hickory Smoked Turkey, Ginger Cookies, Vitamin Water Energy Tropical Citrus, Gluten Free White Sandwich Bread. more...
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2247 kcal
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Activities & Exercise:
2 mile run - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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