EKeal
Joined January 2012
Posts
14
Following
0
Followers
0
Weight History

Start Weight
189.0 lb
Lost so far: 6.5 lb

Current Weight
182.5 lb
Performance: gaining 0.8 lb a week

Goal Weight
150.0 lb
Still to go: 32.5 lb

EKeal's Weight History


EKeal's Cookbook

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 103kcal | fat: 2.75g | carbs: 7.79g | prot: 11.71g
Tandoori Chicken
Grilled chicken with wonderful spices.
cals: 185kcal | fat: 9.06g | carbs: 4.60g | prot: 20.86g
Chef Salad
Tasty ham, turkey, cheese and vegetables combine for the perfect salad.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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Calorie Count


EKeal's journal

14 June 2012

BR: PB, Vit E $ D, Kelp, DE AM Vit H2O Afternoon Vit H2O, Green Tea Felt good today
on diet Calorie Count  

12 June 2012

B: PB, kelp, vit E & D 10am green tea L: DE 3-4 pm Vit H2O/ green tea D: DE Felt good today
on diet Calorie Count  

EKeal's Recent Food & Exercise


EKeal's Recent Activity

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Other Member Diet Recent Activity

crstlgls submitted a diet Tip.
Erin50266 is following ClarityAnn.
pb91 is following JoyAlways.
ksprincess82 recorded a Weight Entry at 174.0 lb.
Melyssa07 supported JRNascimento's Journal Entry.
Egull1 commented on HCB's Journal Entry.
Dancinglotus recorded a Weight Entry at 225.0 lb.
Pablo Carvalho updated their Food Diary.