EKeal - Member

EKeal

Joined January 2012

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Weight History

Start Weight

189.0 lb

Lost so far: 6.5 lb

Current Weight

182.5 lb
Performance: gaining 0.8 lb a week

Goal Weight

150.0 lb

Still to go: 32.5 lb

EKeal's Weight History

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g

A fresh, filling summertime salad with tantalizing flavors.

cals: 103kcal | fat: 2.75g | carbs: 7.80g | prot: 11.71g

Grilled chicken with wonderful spices.

cals: 185kcal | fat: 9.06g | carbs: 4.60g | prot: 20.86g

Tasty ham, turkey, cheese and vegetables combine for the perfect salad.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

An awesome chicken dish with the most wonderful flavors.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

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