Start Weight:(29 Jan 12) 189.0 lb
Current Weight:(14 Jun 12) 182.5 lb
Goal Weight:150.0 lb
following: Calorie Count
performance: gaining 0.8 lb a week

FatSecret member since: 27 Jan 12

EKeal's Weight History

EKeal's Cookbook

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 103kcal | fat: 2.75g | carbs: 7.79g | prot: 11.71g
Tandoori Chicken
Grilled chicken with wonderful spices.
cals: 185kcal | fat: 9.06g | carbs: 4.60g | prot: 20.86g
Chef Salad
Tasty ham, turkey, cheese and vegetables combine for the perfect salad.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links


Calorie Count

EKeal's journal

14 June 2012

BR: PB, Vit E $ D, Kelp, DE AM Vit H2O Afternoon Vit H2O, Green Tea Felt good today
on diet Calorie Count  gaining 0.8 lb a week

12 June 2012

B: PB, kelp, vit E & D 10am green tea L: DE 3-4 pm Vit H2O/ green tea D: DE Felt good today
on diet Calorie Count  

EKeal's Recent Food & Exercise

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Other Member Diet Recent Activity

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