Weigh In record (no journal entry) for 18 March 2018
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188.7 lb
Lost so far: 8.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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2273 kcal
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Fat: 79.19g | Prot: 209.63g | Carb: 184.45g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Old El Paso Crunchy Taco Shells, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Breyers Reese's Chocolate Ice Cream, Vitamin Shoppe Psyllium Husks, Carrots, Oranges, Safeway Frozen Fruit Medley, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 0.4 lb a week
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