Weigh In record (no journal entry) for 18 March 2018
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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301 kcal
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Fat: 14.20g | Prot: 17.77g | Carb: 25.66g.
Breakfast: الخبز متعدد الحبوب, المايونيز الخفيف, بيضة مسلوقة. more...
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gaining 0.1 lb a week
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alaa thg's weight history
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