alaa thg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Sat 24th: 1291 * 59%
fat: 42.83g
|
protein: 99.08g
|
carbs: 124.92g
- -
Wed 21st: 566 * -
fat: 26.59g
|
protein: 33.28g
|
carbs: 53.95g
- -
Sun 18th: 301 * -
fat: 14.20g
|
protein: 17.77g
|
carbs: 25.66g
- -
Wed 14th: 1089 * -
fat: 30.22g
|
protein: 90.15g
|
carbs: 116.49g
- -
January 2011
December 2010
Mon 27th: 1468 -
fat: 27.07g
|
protein: 188.82g
|
carbs: 115.33g
- -

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