Weigh In record (no journal entry) for 18 March 2018
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133.4 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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1160 kcal
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Fat: 52.54g | Prot: 95.87g | Carb: 86.37g.
Breakfast: Сухофрукты, Кофе, Салат Овощной со Сметаной, Куриные Сосиски. Lunch: Икра Карася, Квашеная Капуста, Карась. Dinner: Творог 5%, Чай, Лисички в Сметане. Snacks/Other: Тыква, Киви, Груши, Кефир 2,5%, Сухой Жареный Несоленый Арахис. more...
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593 kcal
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Activities & Exercise:
Cooking - 1 hour, Fitness Training (Workout) - 34 minutes, Apple Health - 22 hours and 26 minutes. more...
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losing 0.5 lb a week
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