Weigh In record (no journal entry) for 13 June 2012
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258.0 lb
Lost so far: 18.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1535 kcal
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Fat: 52.50g | Prot: 70.00g | Carb: 197.50g.
Breakfast: Egg & Cheese McMuffin. Lunch: Provolone Cheese, Yogurt Parfait, 6" Black Forest Ham. Dinner: Nutella Hazelnut Spread, Creamy Peanut Butter, Homestyle Whole Grain Honey White Bread. Snacks/Other: Crazy Bread, Hot-N-Ready Pepperoni Pizza. more...
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4032 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Boating or Canoeing - 15 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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