 |
Jaql's Journal, 13 June 2012
|
 |
Weigh In record (no journal entry) for 13 June 2012
|
258.0 lb
Lost so far: 18.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2012:
|
1535 kcal
|
Fat: 52.50g | Prot: 70.00g | Carb: 197.50g.
Breakfast: Egg & Cheese McMuffin. Lunch: Provolone Cheese, 6" Black Forest Ham, Yogurt Parfait. Dinner: Creamy Peanut Butter, Homestyle Whole Grain Honey White Bread, Nutella Hazelnut Spread. Snacks/Other: Hot-N-Ready Pepperoni Pizza, Crazy Bread. more...
|
|
4032 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Boating or Canoeing - 15 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
on diet Jaql's own diet
losing 2.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Jaql's own diet
|
Jaql's weight history
Jaql's Recent Activity
Jaql's own activity
Jaql's Buddies
No recent activity.
Other Member Diet Recent Activity
|