Jaql's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
264.0 lb Lost so far: 12.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
1396 kcal Fat: 44.54g | Prot: 73.24g | Carb: 178.40g.   Breakfast: Yogurt Parfait, Black Forest Ham, Egg White & Cheese Muffin Melt, chocolate mmmmilk. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Frankfurter or Hot Dog with Cheese on Bun. Snacks/Other: Oil Popped White Popcorn, Water (Bottled). more...
3546 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jaql's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jaql's weight history


Jaql's Recent Activity

Jaql's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Andyxo recorded a Weight Entry at 81.6 lb.
Allgreen supported diegodiaz laguzzi's Journal Entry.
İst recorded a Weight Entry at 130.5 lb.
Watts3252 is following SailorEarth.
Tai-Lin supported Phooka's Journal Entry.
farida syed started a new forum topic - new goal.
djs2512 recorded a Weight Entry at 195.0 lb.
Membername22 recorded a Weight Entry at 185.4 lb.