Jaql's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
264.0 lb Lost so far: 12.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
1396 kcal Fat: 44.54g | Prot: 73.24g | Carb: 178.40g.   Breakfast: Yogurt Parfait, chocolate mmmmilk, Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Frankfurter or Hot Dog with Cheese on Bun. Snacks/Other: Water (Bottled), Oil Popped White Popcorn. more...
3546 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jaql's own diet   losing 2.5 lb a week

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