Jaql's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
264.0 lb Lost so far: 12.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
1396 kcal Fat: 44.54g | Prot: 73.24g | Carb: 178.40g.   Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt, chocolate mmmmilk, Yogurt Parfait. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Frankfurter or Hot Dog with Cheese on Bun. Snacks/Other: Water (Bottled), Oil Popped White Popcorn. more...
3546 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jaql's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jaql's own diet



Jaql's weight history


Jaql's Recent Activity

Jaql's Own Activity

No recent activity.

Jaql's Buddies

No recent activity.

Other Member Diet Recent Activity

Ashleigh de Pentieiros recorded a Weigh In at 125.9 lb.
Redrovercomeonover recorded a Weigh In at 166.0 lb.
moar42 updated their Food Diary.
Scoldy recorded a Weigh In at 162.7 lb.
warrenjrose recorded a Weigh In at 214.3 lb.
Timmy006 recorded a Weigh In at 169.8 lb.
helga_muller recorded a Weigh In at 114.4 lb.
dnofi1 joined group 40's with 100+ lbs to Lose.