Weigh In record (no journal entry) for 18 March 2018
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158.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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3383 kcal
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Fat: 89.46g | Prot: 219.10g | Carb: 449.07g.
Breakfast: Tesco Whole Milk, Tesco Whole Milk. Lunch: Tesco Sliced Spring Greens, Apples. Dinner: Tesco Roasted Vegetables, Minced Beef (95% Lean / 5% Fat), Minced Beef (95% Lean / 5% Fat), Tesco Plain Tortilla Wraps, Parsnips, Sweetheart Cabbage, Tomato Puree Double Concentrated, Onions, Cauliflower, Large Flat Mushrooms, Olive Oil, Brussels Sprouts, Red Cabbage, Broccoli, Paprika, Green Cabbage. Snacks/Other: Tesco Scottish Porridge Oats, Tesco Strawberry Jam, Tesco Healthy Living Fromage Frais, Grenade Carb Killa Chocolate Chip Cookie Dough, Tesco Scottish Porridge Oats, Pulsin' Vanilla Choc Chip Protein Snack, Kinetica Protein Plus Chocolate Orange Flavour Bar, Real Food Source Whey Protein Powder 80%. more...
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steady weight
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