Weigh In record (no journal entry) for 13 June 2012
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220.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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2006 kcal
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Fat: 63.60g | Prot: 128.58g | Carb: 239.91g.
Breakfast: Split Top Wheat Bread (L'oven Fresh), Deli Fresh Oven Roasted Shaved Turkey Breast, Swiss Cheese Slices. Lunch: SUBWAY Sweet Onion. Dinner: mozzarella shredded, Lean Ground Turkey, Original Style Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: Pepperoni Pizza Lean Stuffed Sandwiches, Wheat Bread L'oven Fresh, Great Gherkins dill pickles, swiss cheese slice, Heinz ketchup, italian salad blend, jennie-o turkey burger, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. more...
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3898 kcal
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Activities & Exercise:
Football - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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