Mr Nunez's Journal, 12 June 2012

JUST GOT BACK FROM VACAY & GAINED IT ALL BACK!!!! SMFH
223.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

Diet Calendar Entry for 12 June 2012:
1883 kcal Fat: 76.00g | Prot: 115.98g | Carb: 193.53g.   Breakfast: egg cheese sausage english muffin. Lunch: WHITE RICE, Chickpeas, white sauce, Cheddar Cheese, white onion, canned tomatoes, minced beef, lasagne pasta, Pork Chops. Dinner: jennie-o turkey burger, Heinz ketchup, Great Gherkins dill pickles, Wheat Bread L'oven Fresh. more...
on diet Mr Nunez's own diet   gaining 4.7 lb a week

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