Weigh In record (no journal entry) for 18 March 2018
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222.9 lb
Lost so far: 40.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1182 kcal
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Fat: 51.02g | Prot: 91.37g | Carb: 83.96g.
Breakfast: Домик в деревне Творог Обезжиренный 0,1%. Lunch: Глобус Лазанья Мясная. Dinner: Heineken Пиво Безалкогольное, Гречка Отварная, Куриная Грудка Отварная. Snacks/Other: Био Баланс Кефирный 1%, Тилапия. more...
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losing 10.8 lb a week
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